Prime-time health a scientifically proven plan for feeling young and living longer by William Sears

Cover of: Prime-time health | William Sears

Published by Little, Brown and Company in New York .

Written in English

Read online

Edition Notes

Includes index.

Book details

StatementWilliam Sears with Martha Sears
ContributionsSears, Martha
Classifications
LC ClassificationsRA777.5 .S43 2010
The Physical Object
Paginationp. cm.
ID Numbers
Open LibraryOL24487161M
ISBN 109780316035415
LC Control Number2009024012
OCLC/WorldCa318878755

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Now at the peak of health, Dr. Sears shares his program in Prime-Time Health. This engaging and deeply informative book will motivate readers to make crucial behavior and lifestyle changes.

Sears explores how to keep each body system healthy and /5(97). Prime Time is part autobiographical confessional, part life advice, the two intertwined, so that reading the book is often like talking to a friend.”— Los Angeles Times “A how-to book about being happy and self-aware [that] cites research and interviews with upbeat, lively, sexually active older people to extract some all-purpose lessons.

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Sears shares his program in Prime-Time Health. This engaging and deeply informative book will motivate readers to make crucial behavior and lifestyle changes. Sears explores how to keep each body system healthy and delay those usual age-related changes/5(3). How to Read This Book xvii.

Part I Are you Ready for Prime Time" 1. 1 Invest in Your Personal Prime-Time Health Plan 3. 2 Understand How Your Body Changes during Prime Time Part II Keeping Your Body at Its Prime 3 Have a Healthy Prime-Time Heart 4 Stay Smart and Protect Your Brain 5 Be Good to Your Gut Prime-time health book Improve Your Eye-Q /5(15).

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Sears explores how to keep each body system healthy and. After being diagnosed with cancer, renowned physician and author Dr.

William Sears wanted-and needed-to take Prime-time health book of his health so he created a comprehensive, science based, head-to-toe program for living a long, fit life-and it worked.

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I loved that Dr. Sears added little personal touches throughout the book about his own family and experiences. This book was not like reading your usual boring medical book/5(25). Now at the peak of health, Dr. Sears shares his program in Prime-Time Health.

This engaging and deeply informative book will motivate readers to make crucial behavior and lifestyle changes. Sears explores how to keep each body system healthy and delay those usual age-related changes/5(18).

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Now at the peak of health, Dr. Prime Time is part autobiographical confessional, part life advice, the two intertwined, so that reading the book is often like talking to a friend.”— Los Angeles Times “A how-to book about being happy and self-aware [that] cites research and interviews with upbeat, lively, sexually active older people to extract some all-purpose lessons /5(70).

In Prime Time, she offers a vision for successful living and maturing, A to Z. Highlighting new research and stories from her own life and from the lives of others, Jane Fonda explores how the critical years from 45 and especially from 60 and beyond, can be times when we truly become the energetic, loving, fulfilled people we were meant /5(78).

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